Want try mindfulness meditation but not sure where to begin? We'll show you how to start, feel better, reduce your stress, and enjoy life a little more. Join us for free sessions taught by Dr. Siobahn Gibbons on the 3rd Thursday of the month.

November 15, 2018

December 20, 2018

January 17, 2019

February 21, 2019

March 21, 2019

April 18, 2019

May 16, 2019